I think there needs to be a common knowledge of a healthy mind lifestyle.
From time to time we are all affected by a spectrum of mental health issues, and can ultimately help ourselves to be the best we can be through the way we choose to live.
Through personal experiences I know that the food choices we make can directly effect our mental health. These foods are delicious, satisfying and offer optimum nutrition.
The recipes I like to create revolve around giving balance in the most exciting way. Using seasonal plants, whole grains, healthy fats and sprinkles of superfoods.
The Recipes I will share revolve around this premise. I am looking to collaborate with people to create exciting new pop-ups, products and events that can get people talking about Mind Food and the power of plants.. GET IN TOUCH!